Any swimmers who intend to swim without the commitment in competitions and improve his/her swimming performances.
- 6x50 F/C @1.20 maintaining good technique
- 100 IM maintaining good technique
- 6 x 50 @1.40 maintaining pace under 1 min
Aim: Swim as instrument to maintain their one fitness
Train to train, good attitude to training, continues Skills/Technique Development, team building, competitions atcounty Level if whished.
Age: age Group 12+ years old