Improvers - Level 1

Improvers 1 swim once per week for a 40 minute lesson. 

They are swimming to the equivalent Level of ASA Stage 6.

As this is the first class in the deep water, the focus of this group is to develop great breathing patterns and leg kick to build on as swimmers move up in the programme.

All strokes are developed equally to be legal according to ASA standards.

Swimmers are taught to dive safely and practice their streamlined push and glides in anticipation of the group above.

They will also be expected to use the correct finishes for each stroke consistently throughout the lessons.

Swimmers in this group are not yet eligible to race.

Improvers 1 Timetable

Total 40 minutes per week per group at Windsor Leisure Centre.

Swimmers will require the following equipment: