National and Regional Squad

The swimmers in this group must have a time on at least one event at 100m or over (so excluding 50m events and 100IM) within 4% of Regional championship for their age.

Must be committed and willing to train at performance level and be prepared to represent the club at key competitions.

Training Guidelines

Swim:

Kick:

Aim: good attitude to training, be a role model for younger swimmers, physical development introducing land training/gym where is possible, represent club in swimming competitions as county regional and national level.

Age:  National youth age is 14/15 years and over