National Development

National Development is open to swimmers aged 14 to 18 years of age.  Swimmers in National Development are to demonstrate a consistently positive attitude to training, have a great work ethic, and be punctual, ambitious role models who are team players. They are expected to:

• Attend a minimum of:
  • Five sessions per week – 14vears and under
  • Six sessions per week – 15 years and over
  • Minimum 1 x 50M pool session per week
• Have achieved Regional Qualification in the current year
• Enter all Meets as indicated on the Competition Plan
• Be able to complete the following set
• 10 × 200 as:
  • 6 x Freestyle @ 2:55
  • 4 x Individual Medley @ 3:30
• 10 × 100 Freestyle @ 1:30